Thursday, March 1, 2012
A Friendly, Fun, Fashionable Community
So let's say you're starting to experiment with your personal style, or hoping to move up to the next sartorial level, and wishing for a community of friendly women to support you and offer a bit of constructive feedback. Let's ALSO say that you don't feel particularly welcome in Chictopia or Lookbook, but still long for a place to share photos, chat about outfits, and shop around a bit.
Allow me to introduce you to Go Chic or Go Home.
This site seamlessly brings together four key elements of personal style: Your own wardrobe, outfit inspiration, friends, and shopping. To participate, you've got to request an invite which will allow you to "follow" other participants and view their closet contents and posted outfits for inspiration. And, of course, you'll be able to add photos of your own belongings and post images of your outfits as well. You can create a shopping wish list from within the site, create fantasy ensembles using products you love, and so much more. It's an amazing resource and a truly supportive community.
Curious? Great! Swing by Go Chic or Go Home and see if it's a good fit for you.
Labels:
style
Wednesday, February 29, 2012
Dear Friends, Watch Smart Girls at the Party.
Today I'm not going to bring the sexy. Or maybe I will, in a round-about way. Today I want to focus on another important "S." I want to focus on Smart.
Did you know that my undergrad degree is in Theater Arts? It is fun to tell people that and see the reactions I get. A lot of times I get a reaction either assuming I am dumb or saying, "But you are too smart for that." Seriously, this happens a lot. Right after being praised for correctly answering a particularly difficult question in a college logic class the professor asked me my major. When I proudly said "Theater!" the entire class and the professor laughed hysterically. I was livid.
I'm not precious about my degree. I'd never go on a rant about the importance of the arts. I believe they are important, but what I'm saying is I don't see myself as that self-important, out-of-touch or unapproachable artist we see parodied in so many places. I have a sense of humor about theater, actors and everything else that I love about that world. I also had a very mixed experience as a theater major. I was considered "difficult" to cast. I was lamenting about all parts I was turned down for one director friend diplomatically told me, "They just wouldn't know what to do with you." I thought a lot about what that might mean. I knew my acting style was a little different. Too intense in serious roles maybe? Too off-the-wall in comedic roles? Too fat? I was never told that one straight out, but I sure wondered about it. I wondered a lot in those years about what was just a little too "whatever" about me. The funny part is that several teachers were very complimentary to me about the skill they saw in me. But when it came time to cast the shows I never made the cut. It seemed true that they enjoyed my work, they just didn't know what to do with me.
I had this awful acting for the camera class. It was awful both because of what we were taught and also because it involved watching myself on camera every day. I'm sorry, but even when you have good self esteem it is tough to look at yourself on a TV screen day after day. This class' curriculum was heavy on one philosophy, "find a type and be that type." Our teacher (who to his credit was very kind and supportive of me and was just teaching us the best strategies he knew to get roles on camera) constantly coached us to find a celebrity who we thought we looked or acted like and play up that "type." Myself and my friend Sadie pushed back against this and said things actors say, like "If we are actors aren't we supposed to be able to play anybody? What happened to creativity? What happened to the magic of acting?" I hope we didn't actually say that last one, but we might have.
Part of why I hated the idea of finding my "type" was that I liked me. I wanted to be my type. Another reason I hated the idea was I didn't think I would find a type to fit into. At least not a successful type. I couldn't think of any celebrity I would really want to be, who's personality style fit mine, who got all the roles I would want to have. It felt like my friend's statement coming back to haunt me again...if I couldn't find my "type" then no one would know "what to do with me" and I'd spend my whole career auditioning and getting turned down.
Well, I think I have found a celebrity who's "type" I would love to emulate (partly because I think she would hate that whole concept). Amy Poehler is amazing. Through the force of her incredible talent, self confidence and her refusal to be anyone but herself Amy Poehler has consistently put out work that I find hilarious and inspiring in a world that is tough on female comedians. She does smart woman humor. It is so easy for women to be relegated to stupid roles in comedy. Or to be pushed into the "I do women's comedy cause I'm a woman" genre. Here is one of my favorite clips of Amy Poehler in Parks and Recreation. I love it because it simultaniously uses all the stereotypes that get dropped against women while at the same time commenting on the stupidity of them. So smart!

Amy has an incredible project I just found out about, Smart Girls at the Party. She and two other amazing ladies (Meredith Walker and Amy Miles) find young girls and interview them about their skills, their lives, what they are proud of. The tagline of the site is "Change the World by Being Yourself." Watching these videos makes me laugh and cry. I laugh because the videos are fun! These young girls are amazing and proud and funny! I cry a little too because I almost never see young women and their skills, projects or chosen identities treated with the importance and esteem Amy Poehler gives them in her interviews. I like to think about what it would have been like to be a young girl featured on this show. How empowering that must feel! I like to think about the show still being around when my daughter is old enough to watch it or be on it.
This is where I bring it back around to the sexy. I believe sexual empowerment ties closely into how empowered you feel as a person in general. When we show young girls that we value them for who they are, the skills they present, the thoughts and opinions they share, we are showing them that at the core they are valuable people. We are empowering them to shoot for their big dreams. And this will transfer over into relationships and the sexual decisions they make. Girls who feel empowered and valued are way less likely to participate in sexual activity they don't want in order to "please" someone else or feel special. They will already feel special! Girls who feel confident in their bodies are going to ask for help if something hurts or feels wrong. Girls who's opinions have been valued will feel more able to speak up and negotiate safer sex issues with partners. Girls who know they are a person deserving of respect are going to bring that dynamic into their future relationships and require respect there too. Seriously, go watch Smart Girls at the Party. Show it to a young person in your life! Talk to young people in your life about what a great person you think they are because they are being themselves. What seems like a small act to you can be huge to a young person.
I mean it.
For reals.
Sincerely,
Laura Rad
P.S. After college (when I was apparently un-castable) guess what I did? I formed a theater group of my own (with my dear friend Sadie) and we wrote our own shows. We had a long standing monthly show at one of my favorite theaters in town. Did it pay the bills? Nope. Was I tremendously happy and proud of the original work I was creating while watching fellow theater grads do haircut commercials? Yep. And when I stopped doing theater regularly I made that choice because something else in my life came up that I loved a little more at that moment and wanted to pursue. People ask me now, as a sex educator and therapist, if I regret "wasting all that time" on theater. I never wasted time on theater. Theater shaped who I am today and many of my most dearly held beliefs and opinions on life. I couldn't be the sex educator and therapist I am today if I hadn't been the actor I was then. You never waste your time doing the things you love. Watch Smart Girls at the Party and that will become abundantly clear.
Did you know that my undergrad degree is in Theater Arts? It is fun to tell people that and see the reactions I get. A lot of times I get a reaction either assuming I am dumb or saying, "But you are too smart for that." Seriously, this happens a lot. Right after being praised for correctly answering a particularly difficult question in a college logic class the professor asked me my major. When I proudly said "Theater!" the entire class and the professor laughed hysterically. I was livid.
I'm not precious about my degree. I'd never go on a rant about the importance of the arts. I believe they are important, but what I'm saying is I don't see myself as that self-important, out-of-touch or unapproachable artist we see parodied in so many places. I have a sense of humor about theater, actors and everything else that I love about that world. I also had a very mixed experience as a theater major. I was considered "difficult" to cast. I was lamenting about all parts I was turned down for one director friend diplomatically told me, "They just wouldn't know what to do with you." I thought a lot about what that might mean. I knew my acting style was a little different. Too intense in serious roles maybe? Too off-the-wall in comedic roles? Too fat? I was never told that one straight out, but I sure wondered about it. I wondered a lot in those years about what was just a little too "whatever" about me. The funny part is that several teachers were very complimentary to me about the skill they saw in me. But when it came time to cast the shows I never made the cut. It seemed true that they enjoyed my work, they just didn't know what to do with me.
I had this awful acting for the camera class. It was awful both because of what we were taught and also because it involved watching myself on camera every day. I'm sorry, but even when you have good self esteem it is tough to look at yourself on a TV screen day after day. This class' curriculum was heavy on one philosophy, "find a type and be that type." Our teacher (who to his credit was very kind and supportive of me and was just teaching us the best strategies he knew to get roles on camera) constantly coached us to find a celebrity who we thought we looked or acted like and play up that "type." Myself and my friend Sadie pushed back against this and said things actors say, like "If we are actors aren't we supposed to be able to play anybody? What happened to creativity? What happened to the magic of acting?" I hope we didn't actually say that last one, but we might have.
Part of why I hated the idea of finding my "type" was that I liked me. I wanted to be my type. Another reason I hated the idea was I didn't think I would find a type to fit into. At least not a successful type. I couldn't think of any celebrity I would really want to be, who's personality style fit mine, who got all the roles I would want to have. It felt like my friend's statement coming back to haunt me again...if I couldn't find my "type" then no one would know "what to do with me" and I'd spend my whole career auditioning and getting turned down.
Well, I think I have found a celebrity who's "type" I would love to emulate (partly because I think she would hate that whole concept). Amy Poehler is amazing. Through the force of her incredible talent, self confidence and her refusal to be anyone but herself Amy Poehler has consistently put out work that I find hilarious and inspiring in a world that is tough on female comedians. She does smart woman humor. It is so easy for women to be relegated to stupid roles in comedy. Or to be pushed into the "I do women's comedy cause I'm a woman" genre. Here is one of my favorite clips of Amy Poehler in Parks and Recreation. I love it because it simultaniously uses all the stereotypes that get dropped against women while at the same time commenting on the stupidity of them. So smart!

Amy has an incredible project I just found out about, Smart Girls at the Party. She and two other amazing ladies (Meredith Walker and Amy Miles) find young girls and interview them about their skills, their lives, what they are proud of. The tagline of the site is "Change the World by Being Yourself." Watching these videos makes me laugh and cry. I laugh because the videos are fun! These young girls are amazing and proud and funny! I cry a little too because I almost never see young women and their skills, projects or chosen identities treated with the importance and esteem Amy Poehler gives them in her interviews. I like to think about what it would have been like to be a young girl featured on this show. How empowering that must feel! I like to think about the show still being around when my daughter is old enough to watch it or be on it.
This is where I bring it back around to the sexy. I believe sexual empowerment ties closely into how empowered you feel as a person in general. When we show young girls that we value them for who they are, the skills they present, the thoughts and opinions they share, we are showing them that at the core they are valuable people. We are empowering them to shoot for their big dreams. And this will transfer over into relationships and the sexual decisions they make. Girls who feel empowered and valued are way less likely to participate in sexual activity they don't want in order to "please" someone else or feel special. They will already feel special! Girls who feel confident in their bodies are going to ask for help if something hurts or feels wrong. Girls who's opinions have been valued will feel more able to speak up and negotiate safer sex issues with partners. Girls who know they are a person deserving of respect are going to bring that dynamic into their future relationships and require respect there too. Seriously, go watch Smart Girls at the Party. Show it to a young person in your life! Talk to young people in your life about what a great person you think they are because they are being themselves. What seems like a small act to you can be huge to a young person.
I mean it.
For reals.
Sincerely,
Laura Rad
P.S. After college (when I was apparently un-castable) guess what I did? I formed a theater group of my own (with my dear friend Sadie) and we wrote our own shows. We had a long standing monthly show at one of my favorite theaters in town. Did it pay the bills? Nope. Was I tremendously happy and proud of the original work I was creating while watching fellow theater grads do haircut commercials? Yep. And when I stopped doing theater regularly I made that choice because something else in my life came up that I loved a little more at that moment and wanted to pursue. People ask me now, as a sex educator and therapist, if I regret "wasting all that time" on theater. I never wasted time on theater. Theater shaped who I am today and many of my most dearly held beliefs and opinions on life. I couldn't be the sex educator and therapist I am today if I hadn't been the actor I was then. You never waste your time doing the things you love. Watch Smart Girls at the Party and that will become abundantly clear.
Tuesday, February 28, 2012
Fake It Till You Make It
Remember when you were 15 years old, and your parents passed you the keys to the family car? I am sure you felt liberated, excited, grown up and strong.
For me, I had absolutely no interest in ever driving a car. I hated cars (and still kinda do). I remember my mom picking me up after soccer practice in the “Yota” (Toyota Minivan) one day when I was in high school.
We were heading home and all of a sudden, my mom turned left into the parking lot of an elementary school. She stopped the car in the middle of the lot, and told me it was time to start driving a car. I really didn’t want to learn how to drive a car. I resisted my moms efforts to get me out of the passenger seat and into the drivers seat for what seemed like an eternity. Finally, I gave up my stubbornness and and moved into the drivers seat. My mom told me how to start the car, take it out of park and start moving. I did everything she told me to do and suddenly, I was moving... at about 5mph. The parking lot had a small slant to it, so the car started going a little faster and then faster...I freaked out! The speed had increased all the way to 15mph!! I hit the breaks, started crying and swore that that was the last time I would ever EVER drive a car AGAIN!!

That same situation seemed to repeat itself over and over at various times during my life. Every time I started something new, I wanted to be great at it. Not great in a few years but great from the beginning. I always worried that I would not be good enough or smart enough at activities I was starting. Because of this, I would try something and then slam on the breaks for fear of failure.
This held me back for a long long time and I hated it.
In my mid-twenties, I was fortunate enough to work with an amazing women that told me one of the best lessons I could ever learn. “Fake it till you make it”. She said that sometimes you need to pretend that you are ready for something, even if you don’t feel like you are. Once you throw yourself out there for the World to see, often you realize that you were ready after all.
Sometimes taking that first step can be the hardest step to take.
Hearing this information ended up being such a freeing moment for me. I realized that you need to have confidence in yourself and you need to trust yourself in order grow. Even when you are at the beginning of a journey when you are still uncertain of what is ahead, you need to trust that things will work out.
Baby Steps

Your journey gets a little easier with each step you take. With each step, your confidence will grow a little bit more. My co-worker said that to me only 5 years ago. Now, I look forward to that first step. I no longer get scared when someone hands me the keys to a new and exciting opportunity. Instead I grab the keys, hold my head up high, roll my shoulders back and “Fake It Till I Make It”!
Do you have your own “Fake It Till You Make It” stories? If so, let us know about them in the comments section below.
Karen
For me, I had absolutely no interest in ever driving a car. I hated cars (and still kinda do). I remember my mom picking me up after soccer practice in the “Yota” (Toyota Minivan) one day when I was in high school.

We were heading home and all of a sudden, my mom turned left into the parking lot of an elementary school. She stopped the car in the middle of the lot, and told me it was time to start driving a car. I really didn’t want to learn how to drive a car. I resisted my moms efforts to get me out of the passenger seat and into the drivers seat for what seemed like an eternity. Finally, I gave up my stubbornness and and moved into the drivers seat. My mom told me how to start the car, take it out of park and start moving. I did everything she told me to do and suddenly, I was moving... at about 5mph. The parking lot had a small slant to it, so the car started going a little faster and then faster...I freaked out! The speed had increased all the way to 15mph!! I hit the breaks, started crying and swore that that was the last time I would ever EVER drive a car AGAIN!!

That same situation seemed to repeat itself over and over at various times during my life. Every time I started something new, I wanted to be great at it. Not great in a few years but great from the beginning. I always worried that I would not be good enough or smart enough at activities I was starting. Because of this, I would try something and then slam on the breaks for fear of failure.
This held me back for a long long time and I hated it.
In my mid-twenties, I was fortunate enough to work with an amazing women that told me one of the best lessons I could ever learn. “Fake it till you make it”. She said that sometimes you need to pretend that you are ready for something, even if you don’t feel like you are. Once you throw yourself out there for the World to see, often you realize that you were ready after all.
Sometimes taking that first step can be the hardest step to take.
Hearing this information ended up being such a freeing moment for me. I realized that you need to have confidence in yourself and you need to trust yourself in order grow. Even when you are at the beginning of a journey when you are still uncertain of what is ahead, you need to trust that things will work out.
Baby Steps

Your journey gets a little easier with each step you take. With each step, your confidence will grow a little bit more. My co-worker said that to me only 5 years ago. Now, I look forward to that first step. I no longer get scared when someone hands me the keys to a new and exciting opportunity. Instead I grab the keys, hold my head up high, roll my shoulders back and “Fake It Till I Make It”!
Do you have your own “Fake It Till You Make It” stories? If so, let us know about them in the comments section below.
Karen
Monday, February 27, 2012
Strong, Sexy & Stylish - Episode 5: Lingerie!
In this episode, Sex Educator Laura Rad leads into the exciting world of lingerie. Why is lingerie a great tool for building confidence in the bedroom? What should you do if your partner wants you to wear lacy underthings and you're reluctant? Listen to find out!
Listen to the podcast by clicking here, or subscribe via iTunes.
Great lingerie resources from this episode include:
- Flirt Boutique: A local Twin Cities shop
- Frederick's of Hollywood: For gals on a budget
- Oh Cheri! Includes gorgeous plus-sized finds
- Itty Bitty Bra: Small bras for small busts.
- Agent Provocateur: FANCY. And spendy. But gorgeous.
- Marshalls, TJ Maxx, and Target
Pick one feature on your body that you find attractive, and dress it up!
Remarkable Resource for this episode:
How to measure yourself to find your correct bra size via HerRoom.
Enjoy! We'll be back in two weeks to discuss weight lifting for women.
Labels:
podcasts
Thursday, February 23, 2012
On Real Women

Do real women have children? Do real women have C cups and above? Do real women have loads of life experience under their belts? Do real women have curves? Do real women have their natural hair color? Do real women work for a paycheck? Do real women have sass? Do real women let their armpit hair grow long?
Yes. Yes.
All this and more.
Real women have children, real women cannot have children, real women choose not to have children, real women will have children someday, real women are unsure about having children, real women have grandchildren and great-grandchildren.
Real women have tiny boobs, real women have giant boobs, real women have medium-sized boobs, real women have one boob that is WAAAAY bigger than the other, real women have had to have their boobs surgically removed, real women have had their boobs augmented or reduced, real women haven't quite finished growing their boobs yet.
Real women have traveled the world, real women are yet to explore beyond their hometowns, real women have never been kissed, real women are trying to figure out who they are, real women are happy right where they are, real women will never be satisfied.
Real women have curves, real women are curve-free, real women look like Jessica Rabbit and like Olive Oyl, real women carry their weight up high and down low, real women wish they could carry more weight, real women have tiny waists and no waists, real women are infinite in geometry and configuration.
Real women have always had the same hair color, real women hate their natural hair color and haven't seen it in decades, real women prefer to change their hair color about once a week, real women get tri-color highlights at the salon, real women do their own highlights, real women are covering their grays, real women are salt-and-pepper, real women are all gray and all white, real women wear wigs, real women wear hats their friends have knitted for them because the hair is all gone.
Real women work their asses off for a paycheck, real women are still in school and haven't gotten a job yet, real women work their asses off raising kids, real women are spending some time traveling before settling down to a job, real women have enough money that they don't have to work for a paycheck, real women work and wish they didn't have to.
Real women are full to the brim with sass, real women are so shy they can't look a waitress in the eye, real women can give speeches to crowds of thousands, real women would prefer to stay home and read than go out clubbing, real women talk a lot but feel misunderstood and a little awkward most of the time, real women can salsa dance with total strangers, real women are learning to smile when people flirt with them.
Real women let their armpit hair grow long, real women shave every day, real women wax and use Nair and get laser hair removal, real women feel more womanly when they let their body hair be, just as it is, real women feel more womanly when they are as body-hairless as possible.
Real women wear full makeup to the gym and real women have no idea how to apply mascara. Real women have above average BMIs and real women are finally learning to eat again. Real women have sex with men, or with other women, or with both, or not at all, or aren't ready for sex yet, or don't want sex anymore. Real women have skin that is pale and rich dark brown and coffee-colored and spotty and smooth and everything in-between. Real women dedicate their lives to eradicating hunger on a global scale, and real women rely on an accumulation of small actions to change their local communities from the inside out. Real women talk too loud in bars and real women don't drink alcohol. Real women have parents who toiled for every penny and real women come from a long line of family wealth. Real women are pious and atheistic and unsure and still exploring. Real women are tall and short and fat and thin. Real women are redheads and brunettes and blondes, real women have black hair and gray hair and turquoise hair - and real women ALL have fun, and gentlemen prefer us ALL. Real women have just had their first menstrual cycle and real women are long past menopause.
Real women come from everywhere and can be found everywhere.
Yes. Yes.
All this and more.
Never let anyone tell you that you are not a real woman. NEVER. Not even another woman who seems wiser or more worldly or prouder or louder or prettier or sexier or stronger than you. No one can take your realness from you.
No one except yourself.
And don't you dare.
Image courtesy Christi Nielsen. Please take a look at her gorgeous "Ink" set, which she says is for an upcoming book project.
Originally posted here.
Labels:
women
Wednesday, February 22, 2012
For the Mamas out there
Hey Strong, Sexy & Stylish Mamas or Mamas-to-be,
How's your sex life? I ask in solidarity. I know from experience that it is so hard to find the time and energy for intimacy with your partner when you have a young child (or a few!) who needs so much care and attention. But parents need time for fun and intimacy to keep their relationship strong and to be able to recharge as adult human beings.
Maybe time isn't the only issue. Maybe you and your partner have had trouble reconciling the idea of you being both "mom" and "sexy sex partner." Or maybe you had a difficult birth and your body just doesn't feel the same as it used to. Maybe it has just been so long since you've had sex you feel awkward initiating at this point. If any of this sounds like you or your relationship I am offering a class just for you!
On March 15th and again on April 11th, I will be teaching "Sexual Reconnect: Yes, you can have a Post-Baby Sex Life!" This class will be held at Blooma Yoga, a fabulous place for moms-to-be, new moms and their families that you should know about anyway. This is a couple's class but if I get feedback that people would come to a class just for mamas I will offer that in the future. For more information about this class and all my current classes check out my website. To register give Blooma a call at 952.848.111. Can't wait to see you there!
How's your sex life? I ask in solidarity. I know from experience that it is so hard to find the time and energy for intimacy with your partner when you have a young child (or a few!) who needs so much care and attention. But parents need time for fun and intimacy to keep their relationship strong and to be able to recharge as adult human beings.
Maybe time isn't the only issue. Maybe you and your partner have had trouble reconciling the idea of you being both "mom" and "sexy sex partner." Or maybe you had a difficult birth and your body just doesn't feel the same as it used to. Maybe it has just been so long since you've had sex you feel awkward initiating at this point. If any of this sounds like you or your relationship I am offering a class just for you!
On March 15th and again on April 11th, I will be teaching "Sexual Reconnect: Yes, you can have a Post-Baby Sex Life!" This class will be held at Blooma Yoga, a fabulous place for moms-to-be, new moms and their families that you should know about anyway. This is a couple's class but if I get feedback that people would come to a class just for mamas I will offer that in the future. For more information about this class and all my current classes check out my website. To register give Blooma a call at 952.848.111. Can't wait to see you there!
Labels:
classes,
Laura Rad,
mamas,
motherhood,
sexy
Tuesday, February 21, 2012
23 1/2 Hours

What is the single best thing you can do for your health?
Watch this video from Doctor/Professor Mike Evans and you will find out.
This is such an amazing video. It's so simple, yet so motivating. Send it to everyone you know! Lets get our bodies moving! Go for a walk with a friend, get a dog and stop watching t.v. (at least a little). We can all do this together.
Can you limit your sitting time to just 23 1/2 hours a day? What will you do for the extra 30 minutes? Let us know in the comment section below.
Thanks to our fabulous listener who sent this to us! Keep sending us awesome links.
Karen
photo credit to inmagine.com
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